Weigh In record (no journal entry) for 15 March 2018
|
240.0 lb
Lost so far: 20.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2018:
|
374 kcal
|
Fat: 18.72g | Prot: 37.83g | Carb: 12.00g.
Lunch: Daisy 4% Small Curd Cottage Cheese. Dinner: Green Giant Riced Veggies Cauliflower, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks, The Biggest Loser Celery Sticks. more...
|
losing 5.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jojolyn's weight history
|