Weigh In record (no journal entry) for 27 April 2010
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119.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2010:
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1477 kcal
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Fat: 38.15g | Prot: 76.88g | Carb: 214.93g.
Breakfast: fat free lactose free milk, multi bran chex, French Vanilla Coffee Creamer, Coffee. Lunch: sugar, Cream Substitute (Powdered), coffee, Salisbury Steak. Dinner: mandarin orange, Chicken (Skin Not Eaten), chicken, White rice. Snacks/Other: peaches, Cottage Cheese (Lowfat 2% Milkfat), honey, ritz crackers. more...
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1585 kcal
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Activities & Exercise:
Standing - 20 minutes, Desk Work - 5 hours, Housework - 15 minutes, Driving - 2 hours and 30 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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