Weigh In record (no journal entry) for 19 June 2012
|
223.5 lb
Lost so far: 35.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2012:
|
1020 kcal
|
Fat: 36.00g | Prot: 35.00g | Carb: 145.00g.
Breakfast: Light & Fit Yogurt - Strawberry Cheesecake. Lunch: Salisbury Steak. Snacks/Other: mini sandwich cremes - vanilla, Bite Size Chocolate Chip Cookies. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ocnslr47's weight history
|