Weigh In record (no journal entry) for 15 March 2018
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194.4 lb
Lost so far: 41.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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668 kcal
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Fat: 12.85g | Prot: 91.44g | Carb: 43.68g.
Breakfast: Nordic Овсяные Отруби. Lunch: Куриный Суп. Dinner: Помидоры Черри, Куриные Котлеты на Пару. Snacks/Other: Dymatize ISO 100 Сывороточный Протеин. more...
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losing 4.6 lb a week
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