Weigh In record (no journal entry) for 19 June 2012
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147.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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913 kcal
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Fat: 34.62g | Prot: 60.60g | Carb: 90.21g.
Breakfast: Grapefruit, Quick Oatmeal (1 or 3 Minutes). Lunch: Butter (Salted), Steamed Broccoli, Grilled Chicken. Dinner: Tomatoes, Crisp n' Light 7 Grain Crackerbread, Roasted Red Pepper Hummus, Yellow Summer Squash. Snacks/Other: Strawberries, Blueberries, Nonfat Plain Greek Yogurt (Chobani). more...
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losing 4.2 lb a week
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