Abisague's Journal, 15 March 2018

130.7 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

435 kcal

Fat: 27.31g | Prot: 40.36g | Carb: 8.53g.   Breakfast: Café Expresso, Abacate, President Queijo Mussarela, Sadia Presunto Cozido Magro, Carne do Peito de Frango. more...

1756 kcal

Activities & Exercise: Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Resting - 15 hours. more...