Weigh In record (no journal entry) for 15 March 2018
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171.5 lb
Lost so far: 6.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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823 kcal
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Fat: 43.53g | Prot: 53.22g | Carb: 57.83g.
Breakfast: Tam Buğday Ekmeği, Zeytin, Lor Peyniri, Haşlanmış Yumurta. Lunch: Zeytinyağlı Enginar, Izgara Köfte. Dinner: Sütaş Kaymaksız Yoğurt. Snacks/Other: Ayva. more...
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gaining 0.3 lb a week
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