Weigh In record (no journal entry) for 15 March 2018
|
205.3 lb
Lost so far: 6.4 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2018:
|
2005 kcal
|
Fat: 33.65g | Prot: 131.03g | Carb: 243.02g.
Breakfast: Rebanadas de Jamón, Café Espresso, Marraqueta, Watt's Jugo Naranja Light, Huevo Revuelto. Lunch: Cebollas, Sopa de Pollo con Fideos, Tomates Rojos, Super Pollo Pechuga Deshuesada, Porotos, Jugo de Naranja (Refrigerado, Concentrado), Manzana Roja. Dinner: Congrio, Almejas al Vapor o Hervidas, Kunstmann Torobayo. Snacks/Other: Score Energy Drink. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luis.ruz06's weight history
|