Weigh In record (no journal entry) for 15 March 2018
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209.2 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1248 kcal
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Fat: 44.13g | Prot: 66.34g | Carb: 148.97g.
Breakfast: Banana Nanica, Tapioca, Café com Açúcar, Piracanjuba Leite em Pó Integral Instantâneo. Lunch: Bife de Carne de Vaca, Abóbora Cabotia, Maxixe, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Predilecta Geleia de Mocotó. more...
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losing 0.3 lb a week
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