Weigh In record (no journal entry) for 15 March 2018
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185.6 lb
Lost so far: 8.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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872 kcal
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Fat: 29.89g | Prot: 36.40g | Carb: 116.18g.
Lunch: Carne de Panela, Richester Chocowaffer Animadoszoo, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Tang Suco de Laranja, Tomates. Dinner: Italac Leite Desnatado, Nestlé Farinha Láctea, União Açúcar Refinado, Pão Doce, Pipoca Branca (em Óleo). more...
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gaining 3.1 lb a week
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