Weigh In record (no journal entry) for 19 June 2012
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164.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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716 kcal
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Fat: 29.82g | Prot: 52.94g | Carb: 58.73g.
Breakfast: Tomatoes, Bacon, 1% Fat Milk, Whole Wheat Bread. Lunch: Cottage Cheese with Fruit, Brown Bread, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Ham (Whole, Cured, Roasted). more...
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2067 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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