Weigh In record (no journal entry) for 19 June 2012
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161.8 lb
Lost so far: 25.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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451 kcal
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Fat: 16.60g | Prot: 9.39g | Carb: 64.77g.
Breakfast: Smooth Orange Juice, Crunchy Peanut Butter, Medium Sliced White Bread, Lurpak Spreadable Lighter. Lunch: Szechuan Hot & Sour Cup Soup, Kit Kat. more...
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gaining 1.5 lb a week
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