Weigh In record (no journal entry) for 15 March 2018
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138.7 lb
Lost so far: 2.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1225 kcal
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Fat: 47.88g | Prot: 73.86g | Carb: 134.59g.
Breakfast: 香蕉, 黑豆, 意大利面包, 芸豆（无盐，水煮）, 奶油乳酪, 牛奶. Lunch: 鸭肉, 笋干, 炒香菇, 炒莴笋, 剁椒鱼头, 米饭. Dinner: 橄榄油, 炒花菜, 红烧鲫鱼, 黄鳝, 竹笋. Snacks/Other: 沃隆 每日坚果, 桂圆. more...
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steady weight
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