Ouchikh's Journal, 19 June 2012

Weigh In record (no journal entry) for 19 June 2012
173.7 lb Lost so far: 9.9 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2012:
1100 kcal Fat: 52.84g | Prot: 42.85g | Carb: 112.37g.   Breakfast: Beurre Tendre, Cracotte au Froment, Bonjour. Lunch: Pâtes Tortellini au Fromage, Compote les Jardins Gourmands Pomme Rhubarbe. Dinner: Clémentines Pressées, Giant. more...
losing 38.6 lb a week

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