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ibrahimoguzhan
Journal
15 Mar 18
ibrahimoguzhan's Journal, 15 March 2018
ibrahimoguzhan's Profile
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Weigh In record (no journal entry) for 15 March 2018
216.1 lb
Lost so far:
15.4 lb
.
Still to go:
61.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2018:
2225 kcal
Fat: 99.29g | Prot: 70.53g | Carb: 275.82g.
Breakfast:
Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği.
Lunch:
Zeytinler (Küçük-Ekstra Büyük), Kızarmış Yumurta, Tam Buğday Ekmeği.
Dinner:
Tam Buğday Ekmeği, Ev Yapımı Yoğurt, Nohut Yemeği.
Snacks/Other:
Künefe.
more...
2684 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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