Weigh In record (no journal entry) for 15 March 2018
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245.6 lb
Lost so far: 34.0 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1108 kcal
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Fat: 40.92g | Prot: 58.65g | Carb: 134.41g.
Breakfast: Mirel Профитроли с Пломбирным Кремом, Хлеб Бородинский, Красные Помидоры. Lunch: Говяжья Вырезка (Обрезается до 0,3 см Жира), Гречка с Мясом. Dinner: Энержи Коктейль . Snacks/Other: Банан. more...
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losing 0.9 lb a week
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