jasmineroses's Journal, 18 June 2012

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Weigh In record (no journal entry) for 18 June 2012

165.5 lb Lost so far: 2.5 lb. Still to go: 25.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 June 2012:

1758 kcal

Fat: 21.47g | Prot: 48.23g | Carb: 340.91g. Breakfast: milk, idli. Lunch: rice, dates. Dinner: orange, chappatti. Snacks/Other: plum, sugar coated peanuts, sugar coated peanuts, sugar coated peanuts, bru coffee with milk. more...

1859 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week

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jasmineroses's Journal, 18 June 2012

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