Weigh In record (no journal entry) for 14 March 2018
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237.4 lb
Lost so far: 18.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1994 kcal
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Fat: 101.51g | Prot: 84.82g | Carb: 188.01g.
Breakfast: Kroger American Cheese Singles, Imperial Stick Butter, Scrambled Egg (Whole, Cooked), Jimmy Dean Turkey Sausage Patty. Lunch: Dannon Oikos Triple Zero - Vanilla (Container), White Grapes. Dinner: Sonic Sweet Ice Tea (Medium), Sonic Tater Tots (Medium), Sonic Cheeseburger with Mayonnaise. Snacks/Other: Bananas. more...
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losing 0.4 lb a week
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