Weigh In record (no journal entry) for 15 March 2018
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190.3 lb
Lost so far: 71.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1195 kcal
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Fat: 38.67g | Prot: 61.09g | Carb: 151.52g.
Breakfast: Pink Lady Apples, Flax Seeds, Nature First Black Chia, EasiYo Low Fat Greek Yoghurt, Cinnamon, Coles Toasted Original Muesli, Banana, Passion Fruit, Pauls Full Cream Milk, Coffee. Lunch: Sakata Seaweed Rice Crackers, Green Olives, Tuna in Oil (Canned), Beetroot (Solids and Liquids, Canned), Tomatoes, Lettuce, Mayonnaise, Cucumber (with Peel), Red Onions, Helga's Wholemeal Lower Carb Wrap, Canned Salmon. Snacks/Other: Plums, Plums. more...
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steady weight
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robbie j's weight history
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