Weigh In record (no journal entry) for 14 March 2018
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195.1 lb
Lost so far: 40.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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601 kcal
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Fat: 14.12g | Prot: 74.70g | Carb: 39.25g.
Breakfast: Nordic Овсяные Отруби. Lunch: Куриный Суп. Dinner: Куриные Котлеты на Пару. Snacks/Other: Dymatize ISO 100 Сывороточный Протеин. more...
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losing 10.8 lb a week
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