esradonmez12's Journal, 14 March 2018

Weigh In record (no journal entry) for 14 March 2018

141.1 lb Lost so far: 4.4 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2018:

1294 kcal

Fat: 65.40g | Prot: 34.90g | Carb: 141.20g. Lunch: McDonald's Tavuklu Burger. Snacks/Other: Ülker Dido, Ruffles Sade. more...

2134 kcal

Activities & Exercise: Hiking - 1 hour, Sleeping - 8 hours, Resting - 14 hours, ev egzersizi - 1 hour. more...

losing 4.4 lb a week


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esradonmez12's weight history