JKL2012's Journal, 18 June 2012

154.2 lb Lost so far: 6.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 72.07g | Prot: 61.67g | Carb: 135.95g.   Breakfast: Scrambled Egg (Whole, Cooked), Toasted White Bread, Bacon. Lunch: Signature Asian Sesame Dressing, Avocados, Lettuce Salad with Assorted Vegetables. Dinner: Plain Dumpling, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Light Vanilla Ice Creams, Chocolate Chips. more...

2297 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Bicycling (fast) - 15/mph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...