Weigh In record (no journal entry) for 14 March 2018
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227.1 lb
Lost so far: 8.8 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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235 kcal
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Fat: 13.50g | Prot: 24.01g | Carb: 4.48g.
Breakfast: Творог 9%. more...
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losing 0.6 lb a week
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