Weigh In record (no journal entry) for 14 March 2018
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136.7 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1101 kcal
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Fat: 56.76g | Prot: 59.26g | Carb: 89.66g.
Breakfast: Tirolez Queijo tipo Cottage, Nestlé Leite Ninho Levinho em Pó, Bauducco Torrada Multigrãos (2). Lunch: La Violetera Uva Passa Escura, Vagem Cozida, Cenouras, Alface, Brócolis, Milho, Cupim Assado. Dinner: Ovo Cozido, Peito de Frango, Batata Doce. Snacks/Other: Good Soy Mini Grissinis, Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Whey Protein, Belive Brownie. more...
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losing 0.7 lb a week
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