Weigh In record (no journal entry) for 14 March 2018
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183.0 lb
Lost so far: 69.9 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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461 kcal
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Fat: 33.89g | Prot: 33.36g | Carb: 1.63g.
Breakfast: Monte Sinai Queijo Colonial, Piracanjuba Creme de Leite. Dinner: Mãe Terra Semente de Chia, Ovo (Inteiro), Aurora Salame Defumado. Snacks/Other: Monte Sinai Queijo Colonial, Piracanjuba Creme de Leite, Monte Sinai Queijo Colonial. more...
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losing 7.7 lb a week
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