Weigh In record (no journal entry) for 13 March 2018
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222.2 lb
Lost so far: 9.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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2380 kcal
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Fat: 37.50g | Prot: 312.50g | Carb: 194.00g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry (Container), Green Giant Mashed Cauliflower Cheddar & Bacon, General Mills Cheerios, Jell-O Sugar Free Cherry, Golden Star Prime Grade Long Grain Fragrant Jasmine Rice, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Best Foods Low Fat Mayonnaise Dressing, Wholly Guacamole Classic Guacamole. more...
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gaining 2.8 lb a week
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