Weigh In record (no journal entry) for 14 March 2018
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183.0 lb
Lost so far: 63.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1190 kcal
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Fat: 52.99g | Prot: 60.49g | Carb: 122.78g.
Breakfast: Milbona Gouda Mittelalt, Weizenbrötchen, Kaffee, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%, Lätta Halbfettmargarine, Birnen, Pink Lady Äpfel, Milfina Joghurt 0.1. Lunch: Kohlrabi Pommes, Gutknecht Chicken Wings Mild. Snacks/Other: Birnen. more...
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steady weight
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