Weigh In record (no journal entry) for 14 March 2018
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231.5 lb
Lost so far: 57.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1050 kcal
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Fat: 38.82g | Prot: 72.04g | Carb: 108.28g.
Breakfast: Огурец (с Кожурой), Хлебцы Молодцы, Оливки, Вареное Яйцо, Кофе. Lunch: Капуста Тушеная с Мясом. Dinner: Йогурт Домашний, Капуста Тушеная с Мясом. Snacks/Other: Кофе, Апельсин, Банан, Киви. more...
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losing 1.5 lb a week
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