Weigh In record (no journal entry) for 14 March 2018
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184.7 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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1534 kcal
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Fat: 40.30g | Prot: 160.74g | Carb: 86.47g.
Breakfast: Viva Vital Hähnchenbrust in Aspik, Gekochtes Ei, BioBio Roggenvollkornbrot. Lunch: Leinöl, Thunfisch in Wasser (Konserviert), Lindenhof Gouda, Aldi Kochschinken, Gemischter Salat, Gekochtes Ei. Dinner: Reiswaffeln, Leichter Genuss Körniger Frischkäse 0,1% Fett, Bitburger Premium Pils. Snacks/Other: Alnatura Chia Samen, ESN Designer Whey Protein - Hazelnut, Magerquark. more...
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2043 kcal
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Activities & Exercise:
Breastfeeding - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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