Weigh In record (no journal entry) for 18 June 2012
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109.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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1109 kcal
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Fat: 37.77g | Prot: 68.80g | Carb: 125.67g.
Breakfast: Truvia, coffee, Total flakes cereal, milk. Lunch: Kashi crackers, canned peaches in light syrup, cottage cheese. Dinner: salad, mushroom soup, chicken breast, brown rice. more...
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1289 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Pilates - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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