Weigh In record (no journal entry) for 14 March 2018
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138.5 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1088 kcal
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Fat: 71.39g | Prot: 48.61g | Carb: 56.27g.
Breakfast: Saint Albray Französischer Weichkäse, Cocktailtomaten, Korn Mühle Weltmeisterbrot, Lätta Halbfettmargarine. Lunch: Matjesfilet, Lidl Gemischter Salat mit Dressing. Snacks/Other: Latte Macchiato, Ja! Family Cappuccino. more...
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losing 2.2 lb a week
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