Weigh In record (no journal entry) for 13 March 2018
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181.2 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2018:
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2895 kcal
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Fat: 122.25g | Prot: 210.12g | Carb: 236.98g.
Breakfast: Half and Half Cream, Coffee (made from Ground), Quaker Large Flake Oats, Revolution Nutrition Whey Isolate, Kraft All Natural Crunchy Peanut Butter. Lunch: Oatmeal Cookies (Soft Type), Food Roll BBQ Chicken Wings. Dinner: Baked Potato (Peel Eaten), Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Cooked Carrots. Snacks/Other: Farmers Market Blueberry Pie. more...
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2523 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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losing 1.1 lb a week
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