Weigh In record (no journal entry) for 14 March 2018
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145.7 lb
Lost so far: 2.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1276 kcal
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Fat: 40.53g | Prot: 68.15g | Carb: 171.96g.
Breakfast: 黑咖啡, 木耳, 高麗菜, 鱸魚, 白飯, 炒雞蛋（整個）, 玉米粒（冷凍）. Lunch: 泡麵. Dinner: 木耳, 炒雞蛋（整個）, 玉米粒（冷凍）, 鱸魚. Snacks/Other: 木瓜, 橙子, 四神湯, 香蕉. more...
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losing 9.3 lb a week
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