Weigh In record (no journal entry) for 14 March 2018
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165.8 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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1300 kcal
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Fat: 53.99g | Prot: 86.51g | Carb: 116.45g.
Breakfast: 7-11 熱美式, 全家 肉鬆飯糰. Lunch: 豆角, 炒大白菜, 青江菜, 番茄炒蛋, 海帶（加醬油）, 豬排骨, 白飯. Dinner: 雞腿（不吃皮）, 雞蛋（整個）, 康寶 奶油玉米獨享杯, 豬里肉（全塊，瘦肉）, 木耳菜, 炒花菜. more...
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losing 6.2 lb a week
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