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（三）
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194.7 lb
Lost so far: 8.2 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1985 kcal
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Fat: 83.20g | Prot: 86.71g | Carb: 224.20g.
Breakfast: 雞蛋（整個）, 新東陽 培根, 蔥抓餅. Lunch: 皮蛋瘦肉粥, 柑橘, 咖哩飯. Dinner: 大頭菜, 春捲. Snacks/Other: 鹽酥雞, MOS 千島醬, 青花菜, 牛軋糖, 7-11 巧克力蛋糕, 金格 杏仁餅乾. more...
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losing 6.2 lb a week
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