Weigh In record (no journal entry) for 14 March 2018
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138.7 lb
Lost so far: 2.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1172 kcal
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Fat: 44.65g | Prot: 48.88g | Carb: 157.60g.
Breakfast: 香蕉, 奶油乳酪, 黑豆, 意大利面包, 芸豆（无盐，水煮）, 牛奶. Lunch: 米饭, 炒青菜, 蒸南瓜, 白斩鸡. Dinner: 切达（Cheddar)奶酪, 小番茄/樱桃番茄, 椰子油, 荷兰豆, 卷心菜. Snacks/Other: 来伊份 山核桃仁, 开心果, 沃隆 每日坚果, 苹果. more...
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losing 7.7 lb a week
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