Weigh In record (no journal entry) for 13 March 2018
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169.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 March 2018:
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2556 kcal
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Fat: 100.44g | Prot: 84.37g | Carb: 323.84g.
Breakfast: Süt, Kaşarlı Omlet, Haşlanmış Yumurta. Lunch: Küt Böreği, Çay Şekerli, Fuse Tea İce Tea Şeftali, Tavuk Döner. Dinner: Burger King Köfteburger , Burger King Patates (Büyük Boy), Pepsi Kola. Snacks/Other: Su (Şişede). more...
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2496 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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utkukrtan's weight history
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