Weigh In record (no journal entry) for 13 March 2018
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181.9 lb
Lost so far: 9.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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823 kcal
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Fat: 40.79g | Prot: 30.71g | Carb: 86.91g.
Breakfast: Kıymalı Börek, Tahinli Çörek. Lunch: Etli Bamya. Dinner: Etli Bamya, Etli Bamya. Snacks/Other: Lokum, Lokum. more...
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losing 2.2 lb a week
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hadi baslayalim's weight history
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