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work 137
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133.4 lb
Lost so far: 0.1 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2018:
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2316 kcal
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Fat: 102.12g | Prot: 65.03g | Carb: 282.53g.
Lunch: Kraft Velveeta Shells & Cheese Original, Target Multivitamin, Instant Coffee (made from Powdered). Dinner: Butter, Black Pepper, Salt, Beef or Meat Gravy, No Name Mixed Vegetables, White Rice, Pork Chops (Top Loin, Boneless) . Snacks/Other: Heritage Farm Sausage Links, Water, Granulated Sugar, Coffee, Hostess Crumb Donettes, Keebler Fudge Stripes Original , Chocolate Pound Cake, Milka Oreo Chocolate Candy Bar, Water (Bottled), Lay's Classic BLT Potato Chips. more...
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2399 kcal
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Activities & Exercise:
Standing - 9 minutes, Washing Dishes - 5 minutes, Desk Work - 11 minutes, Working - 7 hours and 14 minutes, Cooking - 59 minutes, Sleeping - 8 hours and 14 minutes, Resting - 1 hour and 11 minutes, Watching TV/Computer - 1 hour and 16 minutes, Walking (slow) - 2/mph - 12 minutes, Shopping - 3 minutes, Driving - 1 hour and 56 minutes, Housework - 1 hour and 57 minutes, Sitting - 24 minutes, Sexual Activity - 9 minutes. more...
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losing 7.0 lb a week
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Mickey Evans's weight history
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