Weigh In record (no journal entry) for 13 March 2018
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185.2 lb
Lost so far: 6.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2018:
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1724 kcal
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Fat: 74.52g | Prot: 41.30g | Carb: 222.95g.
Breakfast: Kerrygold Extra Ungesalzen, Marmeladen und Eingemachtes, Aldi Magerquark, Kaffee mit Milch und Zucker, Gut & Günstig Vital & Fit Mehrkornbrötchen. Lunch: Alnatura Quinoa, Gemüsepfanne. Dinner: Zentis Pflaumenmus, Thermomix Germknödel. Snacks/Other: Haferflocken, Bauer Der Große Bauer Bananen Apfel Müsli. more...
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2358 kcal
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Activities & Exercise:
Gym - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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