Weigh In record (no journal entry) for 18 June 2012
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187.0 lb
Lost so far: 27.8 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1482 kcal
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Fat: 45.00g | Prot: 40.31g | Carb: 147.61g.
Breakfast: Egg McMuffin. Dinner: Zinfandel Wine, hersey's miniatures, Natural String Cheese Part Skim, New Orleans Style Jambalya with Sausage. more...
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losing 0.7 lb a week
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