Weigh In record (no journal entry) for 13 March 2018
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193.8 lb
Lost so far: 13.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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725 kcal
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Fat: 38.88g | Prot: 68.66g | Carb: 23.93g.
Breakfast: Café com Açúcar, Omelete ou Ovos Mexidos com Queijo. Lunch: Andorinha Azeite de Oliva Extra Virgem, Alface, Tomates, Hortifruti Patinho Moído . Dinner: Café com Açúcar, Omelete ou Ovos Mexidos com Queijo. more...
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gaining 0.1 lb a week
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lanyamarcelino's weight history
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