Weigh In record (no journal entry) for 18 June 2012
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180.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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2109 kcal
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Fat: 119.46g | Prot: 75.44g | Carb: 205.91g.
Breakfast: Peanut Butter Filled Pretzel Nuggets, cantaloupe, Bananas. Lunch: nature valley peanut butter granola, original wheat thins, lucerne string cheese stick, Plain Chocolate Candies (Fun Size). Dinner: Ranch Salad Dressing, Quarter Pound Beef Hamburger Patties, Avocados, Colby Jack Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Brownie, Peanut Butter Filled Pretzel Nuggets. more...
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2915 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 30 minutes, Sitting - 7 hours, Desk Work - 6 hours, Driving - 2 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 7.0 lb a week
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