Weigh In record (no journal entry) for 18 June 2012
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160.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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2847 kcal
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Fat: 117.16g | Prot: 80.90g | Carb: 350.63g.
Breakfast: Sugar (1 Packet), Coffee (Brewed From Grounds), Non-dairy Creamer, Glazed Mini Crullers. Lunch: Unsweetened Iced Tea, 3 Bean & Beef Chili, Dinner Rolls, Saltine Crackers, Sugar (1 Packet), Coffee (Brewed From Grounds), Non-dairy Creamer. Dinner: Seattle International Sourdough Hoagie Rolls, Premium Harvest Country White Deli Rolls, Tomato Ketchup, Classic Yellow Mustard, Beef Franks. Snacks/Other: Molasses Cookies, Peanut Butter Cookies. more...
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steady weight
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