Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Eva嬿
Journal
13 Mar 18
Eva嬿's Journal, 13 March 2018
Eva嬿's Profile
< Previous Entry
|
Next Entry >
📌低碳Day112~67.8(-12.1)
今天受不了還是吃了一塊
五星級堅果塔😰
今天夭壽又喝了50克鮮奶
明天公休我可以睡晚一點
希望會瘦
奶克似乎不能分開喝
我又恢復排便不正常
明天要開始一起喝
149.5 lb
Lost so far:
26.7 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
gaining 1.5 lb a week
3 Supporters
Support
Comments
請問一下 奶克 是什麼?
13 Mar 18 by member:
gulinlin
克菲爾菌種 做優酪乳或優格的
13 Mar 18 by member:
給力給力
是的^^是一種菌 因為市售太多添加物 所以很多酮友都自己做優格 或是加鮮奶油養成酸奶油 幫助消化,改善便秘 改善脹氣 我是沒便秘,解便次數變少 又有脹氣,試了喝鹽水 不吃過敏食物都沒效 才決定用酮友分享的奶克
13 Mar 18 by member:
Eva嬿
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Eva嬿's weight history
view complete history