Weigh In record (no journal entry) for 13 March 2018
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160.9 lb
Lost so far: 22.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2018:
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1051 kcal
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Fat: 62.84g | Prot: 85.24g | Carb: 36.09g.
Breakfast: A101 Birşah Tam Yağlı Süt, Siyah Zeytin, Bahçıvan Çeçil Peyniri, İçim Süzme Beyaz Peynir, Haşlanmış Yumurta, Yeşil Zeytin. Lunch: Zeytinyağlı Pırasa. Dinner: Tavuk Ciğeri, Yoğurt Çorbası. more...
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2549 kcal
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Activities & Exercise:
Pedometer, Pedometre Adım Sayacı, Sağlık ve Fitness, Koşu Bandı, Bisiklet, Adım Sayar - 4 hours and 39 minutes, Resting - 11 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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