Weigh In record (no journal entry) for 26 April 2010
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308.0 lb
Lost so far: 7.0 lb.
Still to go: 143.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 April 2010:
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808 kcal
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Fat: 34.58g | Prot: 76.08g | Carb: 47.38g.
Lunch: Fat Free Sour Cream, Boiled Egg. Dinner: Queso Chihuahua Cheese, Fat Free Sour Cream, Hard Taco Shells, Ground Beef, Jack's Special Salsa, Green Peppers, Chicken Breast (Skin Not Eaten). Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel), 2% Milk Mozzarella Cheese. more...
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4613 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Tennis - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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