Weigh In record (no journal entry) for 26 April 2010
|
308.0 lb
Lost so far: 7.0 lb.
Still to go: 143.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 26 April 2010:
|
808 kcal
|
Fat: 34.58g | Prot: 76.08g | Carb: 47.38g.
Lunch: Fat Free Sour Cream, Boiled Egg. Dinner: Queso Chihuahua Cheese, Fat Free Sour Cream, Hard Taco Shells, Ground Beef, Jack's Special Salsa, Green Peppers, Chicken Breast (Skin Not Eaten). Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel), 2% Milk Mozzarella Cheese. more...
|
|
4613 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Tennis - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mandi86's weight history
|