Weigh In record (no journal entry) for 13 March 2018
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153.0 lb
Lost so far: 10.4 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1311 kcal
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Fat: 85.25g | Prot: 102.30g | Carb: 39.14g.
Breakfast: Ovo Frito sem Gordura, Copacol Linguiça de Frango Cozida e Defumada, Sadia Bacon em Cubos. Lunch: Limão, Carne do Peito de Frango (Assado, Cozido), Tomates, Cebolas, Pimentão Verde, Vale Fértil Azeitonas Verdes Fatiadas, Repolho, Itambé Creme de Leite Leve, Contra-filé. Dinner: Sadia Presunto Cozido sem Capa de Gordura, Torresmo, Vale Fértil Azeitonas Verdes Fatiadas, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Coqueiro Atum Ralado em Água, Abacates. more...
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losing 6.2 lb a week
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