Weigh In record (no journal entry) for 13 March 2018
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185.4 lb
Lost so far: 10.6 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2018:
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1549 kcal
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Fat: 61.05g | Prot: 58.00g | Carb: 198.70g.
Breakfast: Tam Buğday Ekmeği, Yeşil Çay, Sıcak Suda Pişirilmiş Yumurta, Kiraz Domates, Salatalık (Kabuklu), Peynes Light Taze Beyaz Peynir, Tamek Çilek Reçeli. Lunch: Elit Truffle, Cupcake, Poğaça, Çikolatalı Pasta (Sert Cikolata Kaplamasız). Dinner: Mantarlı Tavuk Sote, Tam Buğday Ekmeği, Dost Ayran, Tarhana Çorbası. more...
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2255 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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