Weigh In record (no journal entry) for 13 March 2018
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141.2 lb
Lost so far: 43.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1255 kcal
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Fat: 37.90g | Prot: 44.80g | Carb: 175.57g.
Breakfast: Weetabix Crispy Minis Chocolate Chip, Semi-Skimmed Milk. Lunch: Morrisons Sweetcorn, Sainsbury's Prosciutto Crudo Slices, Aldi Pickled Sliced Beetroot, Asda Silverskin Pickled Onions, Tesco Baby Plum Tomatoes, Young Green Onions, Florette Mixed Salad. Dinner: Tesco Healthy Living Spaghetti Carbonara. Snacks/Other: Gullon Sugar Free Choco Chip Biscuits, Weight Watchers Chocolate & Vanilla Whirls, Granola Biscuit, Cadbury Chocolate Biscuits, Vanilla Biscuit with Cream Filling, Coca-Cola Diet Coca-Cola (500 ml). more...
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gaining 12.6 lb a week
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